Protein & Fiber Rich Indian Whole Green Mung Gram - 1.5 Pound Jar
Category: mung beans
The moong bean, also known as the green mung gram, is a plant species belonging to the legume family. These beans are packed with protein and low in carbs, making them one of the best vegetarian superfoods. Some key benefits of green mung gram include:
- 10 grams of protein and 7.5 grams of dietary fiber per serving
- High source of nutrients like potassium, magnesium, and folate
- Gluten-free, vegan, BPA-free, and GMO-free
- 100% natural and healthy
When it comes to cooking green mung gram, there are a few methods to choose from:
Stovetop: - Soak the beans for 15-20 minutes, then rinse and drain - Add 3 cups of water per 1 cup of dry beans to a wide pot and heat on low, uncovered - Once the water is at the level of the beans, cover the pot and let sit for 10-15 minutes - Serve hot or cold
Electric Cooker/Microwave: - Prepare the beans as in the stovetop method - Use 3 cups of water per 1 cup of beans and add to a safe microwave dish or electric cooker - Heat for 15-20 minutes on medium heat, covered - Serve hot or cold
The 100% natural and healthy Indian-grown whole green mung gram (moong whole) is available in 1.5-pound (24-ounce) sealed food-grade gourmet pet plastic jars, with approximately 16 servings per jar. These beans are rich in protein, iron, and fiber, with a soft texture, fast cooking time, and easy digestibility.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| is_discontinued_by_manufacturer | No | ||||
| product_dimensions | 6 x 3.75 x 3.75 inches; 1.5 Pounds | ||||
| manufacturer | Pride Of India | ||||
| best_sellers_rank | #10,817 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #14 in Dried Lentils | ||||
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